Hirst

Penis size is a sensitive issue for many men and penis enlargement is a big business. And there are a lot of new products on the market. In fact, penis enhancement is one of the fastest growing industries. But, before you try the numerous products on the market promising to make your penis bigger, you should know the facts and beware of false techniques.

Always beware of advertised miracle pills, especially the ones that promise to make your penis bigger. Since there is no FDA-approved medication for penis enhancement, advertised penis enlargement pills are not checked by a federal official. As a result, there is no guarantee as to what ingredients or substances the supposed penis enhancement pill contains. These meds can pose serious health risks. Not to mention that the pill may be a placebo or simply filled with sawdust. If you are going to use a penis enhancement pill, make sure it is from a company that you are familiar with and trust.

Penis pills usually contain vitamins, minerals, herbs or hormones such as testosterone. Although topical testosterone is sometimes used on adolescent boys to accelerate puberty, there's no evidence that it or any other substance can increase penis size in adult men. And, of course, the same is true for male enhancement oil or patches or lotions etc.

The question for many men is whether or not you can make your penis larger without pills. The answer is yes, you can get there, but as pills and ointments don't help you will have a lot of work to do. Penis exercises, accompanied or not by penis enlargement devices, are a really safe way of increasing the length and girth of your penis. As in any exercise program, they require a strong commitment to get good results.

Penis size is an obsession that has been around forever. Studies show the average man has a penis size between 5-7 inches when it's erect.

A penis is considered abnormally small when it's under 3" erect. Although small penises still seem to function quite well.

But in case you do feel the need for a longer, thicker penis, then penis enlargement exercise is the simplest, safest way to go about it. You can find a lot of dedicated web sites on the Internet and you can learn everything from basic stretching and jelqing techniques to what kind of diet you should try and what underwear to buy.

And keep in mind that penis exercises can help you have a lot more control on your erections and on your ejaculation and this is really a lot more important than the size of your penis.

Penis enlargement devices can help any men regain confidence in his powers of being a great lover and this is what it's all about. They can help you get more dates with more beautiful women (or men, as it is the case), because a high confidence level is the sexiest thing in the world, so I say you should go for it!

So remember, if you want to try the pills, to get the best results, you need to combine them with other penis enhancement components.

Lynn Huber is author of the "Healthy Wealthy and Wise" newsletter, offering tips on everything from sexual health to business advice. For a Free Guide on how to increase your penis size, please visit her website:

http://www.get-a-bigger-penis.info/getyourfreeebook.html

Well the cold weather is upon us again (for those of us in North) and it is time to get layered. For those of us who want to persist that is the best way to stay warm on the bike. Where I cycle in Calgary, Canada it gets quite cold in mornings and then can warm up considerably during the day during this time of year. You can have up to 40F differential; this can present a challenge for staying warm and comfortable.

The key is to find clothing that is breathable yet breaks the cold wind in the morning. For my legs I have tried cheap lined nylon pants with my riding shorts underneath. This didnt work out to well with my legs being soaked in sweat by the end of my ride. That is not a good thing when it is below freezing, you need to find something that will wick the moisture away. It is worth the money to get something better. I went to the Web to find what I was looking for and I found great deal on some fleece cycle tights. Well that solved the leg issue they were great they cut wind and kept the moisture away. The lower half was doing great now! Two points to remember, one, you should have enough room for your cycling pants underneath the fleece tights. This brings me to the second point it is better to have these over your cycling pants because during the evening when it is warmer you will want to remove these to ensure you dont get overheated heading home. In temperatures below 20F (-7C) you may want to add some nylon shell pants to cut the wind more.

The upper body poses a problem since it catches most of the wind but is not moving much. What you need here is a full-featured wind and water resistant shell with ventilated pit zips and a breathable fabric so you can get the most protection and ventilation. A shell with pit zips is great because it easily give you more ventilation if you start to over heat. This type of jacket is also great for locations that get more rain this time of year opening up the pit zips allows that extra ventilation you needs without getting to wet! With a good shell I found I only needed two more layers what these two layers are depends on how cold your ride is. I find that down to about 25F (-4C) that a good turtle neck and the shell are enough as long as wind isnt blowing too hard, if it is blowing you can add a t-shirt under this if you want. When it starts getting colder than this remove the t-shirt, keep the turtleneck and wear a fleece jacket under this, make sure your protective shell has room for this layering process.

The extremities are a real challenge, starting with the hands. At temperatures down to 25F (-4C) a pair of lined leather gloves is sufficient. At temperature below 25F (-4C) mitts are the best, there is nothing like the having your fingers together to keep them warm. The challenge is the thumb, I occasionally have to pull my thumb out and join it with the rest of the fingers for while to warm it up. Those mitt/glove combinations where the mitt flips over the open finger end might do the trick also but I do not use these. Be careful not to get a mitt with to much bulk you still need dexterity for shifting and braking. Another good choice would be those three finger mitts they would still keep some fingers together for warmth and offer you some good dexterity.

Next is the head, this is the toughest. The main reason for the difficulty is that you still need to wear you helmet and keep those ears from freezing. Anybody who commutes without a helmet should have his head examined (and may have to some day) particularly when things start freezing, ice can form anywhere, so be safe. What you need for this is a quickly adjustable helmet, one that has a ratchet type adjustment at back to allow for the layer you will need under it when it is cold and can be made smaller for your ride home when it may warmer. You can find a great selection of cycling helmets on the Web. The best system is to have two types of balaclavas. One should be a thinner polypropylene type with an open face style that will still cover you chin. This one is good for temperature down to 25F (-4C). When the temperature starts sinking below 25F (-4C) a fleece balaclava with coverage for your nose should be used. What is difficult for those of us who where glasses is fogging up when wearing the balaclava. I try keeping my glasses further down my nose to allow for more air circulation, this doesnt completely eliminate it but it helps.

Kevin Redmond is a senior design supervisor with a major engineering company in Canada. He commutes to work as much as the weather will allow. He also runs a great consumers website at http://www.avoidconfusion.com check it out and find great deals on bicycles, accesories and everything else from A to Z.

When it comes to relationships, most men have a tendency to lose interest awfully quick. Some may start to drift and invest most of their time in other activities (anything that doesnt include you) and sometimes a man will stick around. Youll get to be with him, just minus the spontaneous hugs and kisses. A lot of men view commitment to one woman as dreadful: seeing the same, old girl doing the same, dull, unexciting things. Why not hit him with some new and innovative gestures?

1.Fine, fine like a bottle of wine.

Is it your beloveds birthday? If he enjoys a nice drink every now and then, present him with a bottle of what he likes (Hennessey, Remy Martin, Bacardi, Merlot.) A beverage he and his friends can get toasted off of when they celebrate.

2.The Love Letter.

Express your appreciation for him in a sweet poem or letter. Mention all the little, wonderful things about him that attracts you. Let him know the appealing things about him that he may not have noticed himself. Dont forget to spray it with an intoxicating fragrance.

3.Music makes you lose control.

Burn a CD with all his favorite slow jams on it. Or put him up on certain songs or even a different genre of music that he wouldnt have otherwise listened to. Hell think of you every time he hears it.

4.Hey, Baby, whats your sign?

Hit the bookstore or go online and print out a full and thorough description of his and your zodiac signs. Converse about the traits he has in common with his sign. See if the stars declare that you two are compatible.

5.Make it a Blockbuster night.

Have an all-night-long-movie fest! Sit through all the boring, gory, action-packed movies he loves to watch. Rent a documentary on his favorite actor or sports player.

6.Extreme make-over.

Help him to chill out and relax. Give him a facial. Pluck his brows. Give him a manicure. All your girly beauty secretsgive him the whole treatment. Make him feel like a king!

7.Microsoft PowerPoint.

Make your man a cute little slide show. Design each slide with sweet, endearing words; short little poems; and pictures. You can even add music to it, have it play your favorite song while he views it.

8.Its in the game.

Grab some beers and pick up the other Play Station 2 controller. Let him teach you to play one of his video games that you previously had no interest in.

9.Back to school.

Colleges offer a lot of Continuing Education courses. Sign the two of you up for a single-session lecture at your nearest institution. Creative Writing, Public Speaking, Acting, CPR, etc. Theres an array of interesting classes to choose from and it wont kill your funds.

10.Cook for him!

Swing by the Supermarket and get the ingredients to his favorite meal. Not sure how to make what he likes most? Stick to a dish everybody loves to eat: Lasagna. Spaghetti. Baked Ziti. Hell love it, regardless!

These 10 tips may be simple, but the trick is to develop an element of surprise. Dont mention anything, just bust out with it! The mystery behind the gesture is what intrigues him. Experiment with these ideas and come up with some of your own. The key is to have fun and use your imagination to keep him digging on you. True, a relationship requires a lot of maintenance; however, youve got to keep it fresh and sexy. Be unpredictable and exciting!

As Darius Lovehall states in the movie Love Jones, when couples say that the romance is gone, thats not the case its because theyve exhausted the possibilities.

Shakirah Brown is a Freelance Writer. Her services include Writing, Editing, Proofreading, among many others. For more information, please send an e-mail to Shakirah_Brown@comcast.net